Muay Thai fundamentals

服務說明

Muay Thai Fundamentals teaches students the core techniques, movements, and concepts that form the foundation of authentic Muay Thai. This class focuses on stance, footwork, balance, defensive structure, proper striking mechanics, and the coordinated use of all eight limbs, punches, kicks, knees, and elbows. Students learn how to move efficiently, maintain stability, create angles, and apply technique with control and precision. The curriculum is designed to build strong habits and a clear understanding of timing, distancing, and technical responsibility. Perfect for beginners and experienced practitioners looking to sharpen their basics, this class provides a safe, structured environment where you can build confidence, discipline, and a solid technical base for all future Muay Thai or MMA training.