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Grappling
at Williamsburg MMA

(Jiu-Jitsu, Judo, Greco-Roman, Freestyle and folk style Wrestling)

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Personal Training in Brooklyn

Individualized Coaching with Structure and Purpose at Williamsburg MMA

Personal Training: Focused, Individual, and Intentional

Personal training at Williamsburg MMA is built for students who want direct coaching, individualized attention, and structured progress.

Whether your goal is skill development, confidence, fitness, or performance, private training allows us to meet you exactly where you are—and coach you forward with clarity and control.

This is not rushed instruction or generic workouts.
This is coaching tailored to the individual.

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Private & Discreet Training Options

For students who prefer privacy, we offer fully private training sessions conducted in a quiet, focused environment without spectators.

These sessions are ideal for individuals who value:

  • Discretion and confidentiality

  • A closed training space

  • Focused, interruption-free coaching

  • A calm, professional setting

Private sessions allow students to train without visibility or pressure, while receiving the same structured, attentive coaching that defines all training at Williamsburg MMA.

Private training is well-suited for professionals who require discretion due to the nature of their work or public-facing roles.

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What Personal Training Offers

Private training allows us to focus on:

  • Your goals and experience level

  • How you move and learn

  • Technical details that get missed in group classes

  • Confidence and decision-making under pressure

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Sessions are paced, structured, and adjusted in real time. The goal is not exhaustion—it’s understanding, progress, and sustainability.

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Training Options Available

Personal training can focus on:

  • MMA

  • Boxing

  • Muay Thai

  • Brazilian Jiu-Jitsu

  • Grappling (Judo, Wrestling, and transitions)

  • Kettlebell

  • Fitness and conditioning

  • Skill development for beginners

  • Refinement for experienced students

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Sessions can also be used to support group class training, helping students improve faster and train more confidently.

Individualized Coaching Approach

Every student learns differently. Personal training allows coaching to be adjusted based on:

  • Experience level

  • Learning style

  • Physical limitations or injuries

  • Comfort level and confidence

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We use a calm, structured teaching approach, emphasizing awareness, control, and problem-solving rather than intensity or pressure. This helps students stay focused, engaged, and consistent over time.

Personal Training for Beginners

Private training is an excellent option for beginners who want:

  • A clear introduction to martial arts

  • Extra guidance before joining group classes

  • A controlled, low-pressure learning environment

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Sessions focus on fundamentals, safety, and confidence—allowing students to build a strong foundation from the start.

Personal Training for Athletes

Athletes use personal training to:

  • Refine technique

  • Address specific weaknesses

  • Improve balance, timing, and control

  • Prepare for competition or testing

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Training is structured around efficiency and long-term development, not short-term intensity.

Safety, Control, and Longevity

We prioritize:

  • Technical control over intensity

  • Clear communication

  • Smart pacing

  • Coaching feedback in real time

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Our goal is not to push limits recklessly.
Our goal is to build capable, confident students who can train consistently for years.

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