Grappling
at Williamsburg MMA

(Jiu-Jitsu, Judo, Greco-Roman, Freestyle and folk style Wrestling)

Personal Training in Brooklyn

Individualized Coaching with Structure and Purpose at Williamsburg MMA

Personal Training: Focused, Individual, and Intentional

Personal training at Williamsburg MMA is built for students who want direct coaching, individualized attention, and structured progress.

Whether your goal is skill development, confidence, fitness, or performance, private training allows us to meet you exactly where you are—and coach you forward with clarity and control.

This is not rushed instruction or generic workouts.
This is coaching tailored to the individual.

Private & Discreet Training Options

For students who prefer privacy, we offer fully private training sessions conducted in a quiet, focused environment without spectators.

These sessions are ideal for individuals who value:

Discretion and confidentiality
A closed training space
Focused, interruption-free coaching
A calm, professional setting

Private sessions allow students to train without visibility or pressure, while receiving the same structured, attentive coaching that defines all training at Williamsburg MMA.

Private training is well-suited for professionals who require discretion due to the nature of their work or public-facing roles.

What Personal Training Offers

Private training allows us to focus on:

Your goals and experience level
How you move and learn
Technical details that get missed in group classes
Confidence and decision-making under pressure

Sessions are paced, structured, and adjusted in real time. The goal is not exhaustion—it’s understanding, progress, and sustainability.

Training Options Available

Personal training can focus on:

MMA
Boxing
Muay Thai
Brazilian Jiu-Jitsu
Grappling (Judo, Wrestling, and transitions)
Kettlebell
Fitness and conditioning
Skill development for beginners
Refinement for experienced students

Sessions can also be used to support group class training, helping students improve faster and train more confidently.

Individualized Coaching Approach

Every student learns differently. Personal training allows coaching to be adjusted based on:

Experience level
Learning style
Physical limitations or injuries
Comfort level and confidence

We use a calm, structured teaching approach, emphasizing awareness, control, and problem-solving rather than intensity or pressure. This helps students stay focused, engaged, and consistent over time.

Personal Training for Beginners

Private training is an excellent option for beginners who want:

A clear introduction to martial arts
Extra guidance before joining group classes
A controlled, low-pressure learning environment

Sessions focus on fundamentals, safety, and confidence—allowing students to build a strong foundation from the start.

Personal Training for Athletes

Athletes use personal training to:

Refine technique
Address specific weaknesses
Improve balance, timing, and control
Prepare for competition or testing

Training is structured around efficiency and long-term development, not short-term intensity.

Safety, Control, and Longevity

We prioritize:

Technical control over intensity
Clear communication
Smart pacing
Coaching feedback in real time

Our goal is not to push limits recklessly.
Our goal is to build capable, confident students who can train consistently for years.

Grappling at Williamsburg MMA