Women's only grappling (Jiu-Jitsu, Judo, Greco-Roman, Freestyle & Folkstyle Wrestling)

Descripción del servicio

This Women’s Only Grappling class follows the same structured weekly syllabus as our all-levels program; covering Jiu-Jitsu, Judo, Greco-Roman, Freestyle, and Folkstyle wrestling, while adding application theories specifically tailored to women’s self-defense, leverage, timing, and positional strategy. The environment is beginner-friendly, supportive, and focused on building confidence through technical progression. Students learn takedowns, escapes, submissions, positional control, and practical real-world grappling concepts in a safe, welcoming space. Whether you’re new to training or have prior experience, this class provides a strong foundation in grappling, improved fitness, increased confidence, and a community of women training and learning together.